Walking into outdoor outdoor spring fashion

In the spring, everything recovers and the mood stretches. Selecting outdoor sports is the best way for fitness. At the same time, spring is the best season for healthy investment. Regular exercise can enhance immunity and significantly reduce the occurrence of diseases such as respiratory system in one year. Going out is not only good for the body, but the most important thing is to ease the depression in the winter. Going to the outside world, whether it is outings, mountain climbing, or other outdoor sports activities, will be more rewarding than indoor fitness.

Many people will eagerly try to hear the embarrassment. A simple, economical, and easy-going green fitness exercise will keep people away from the noise of the city, bathe in the fresh air of the mountains and relax. But what exactly should you do? You can choose your favorite sport according to your preferences.

Walk on foot

Walking refers to walking, according to the different areas of the crossing, can be divided into suburbs, villages, mountains, rivers and many other categories of hiking. However, hiking is conducted in most cases between the suburbs and the countryside. Hikers usually wear special hiking shoes to protect their feet during long-distance hiking.

Trekking is a good choice in the early spring. For those who lack exercise regularly, practicing exercises at the beginning may not be scientific, and it can easily cause impact on the knee joint. The walk is different. When you stroll around in the fresh air, you breathe fresh air and achieve the effect of sports fat consumption. Experts suggest that the minimum amount of exercise per day for a person should consume 3,000 kcal of calories, which is exactly the same as the amount of calories consumed on a walk of 10,000 steps.

Tip: Prepare cold-proof clothing, comfortable shoes, and do moderate stretching exercises. After 5 minutes of walking, you can speed up the pace. People who walk faster may be about 120-130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours and can be completed in several batches, each of which should take at least 30 minutes each time.